What to expect
Whether you are complete beginner or an experienced practitioner, our classes offer a pathway to balance, vitality and well-being. These ancient Chinese exercise systems help maximise our chances of living a healthy, long and harmonious life.
Our mission is to provide you with a welcoming space for exploration and discovery of Cheng Man Ching style T'ai chi and Qigong
Class Times.
| Mondays 10.30-11.30 | Glyndwr Community Hall, Glyndwr Road, Penarth |
| Wednesdays 7pm - 8.15 | St. Augustines Church Hall, Albert Road, Penarth |
What we learn
Body alignment
Learnign how to align body in a healthier way helps us to keep ourself free from injury and allows our bodies to move optimally.
Gentle Stretching & joint mobility
By engaging in gentle stretching and joint mobility we enhance our general health and increase ability to move freely and comfortably.
Breath awareness
By developing our awarenes of how we breath we learn to release tension and cultivate mindfulness, experiencing a greater sense of calm and relaxation in our daily lives.
Why Practise Tai Chi?
Tai Chi is often called the “Grand Master” of modern principles like core strength and stability — the foundations of health and fitness today.
Whether you’re looking to improve flexibility, enhance balance, or cultivate a deeper mind-body connection, Tai Chi is a gentle yet powerful practice suitable for all ages.
Beginners are always welcome, and ‘returning students’ are also invited to refine and deepen their connection with this art of movement.
About Christie
Christie is a dedicated, and well established Tai Chi teacher with over 35 years of experience. She is recognised by the Tai Chi Union of Great Britain and brings a wealth of additional expertise, including massage therapy certification from the London School of Alternative Medicine & a City & Guilds qualification in Seated Acupressure Therapy